Things All People Should Know About Coping With Hemorrhoids
Things All People Should Know About Coping With Hemorrhoids
Pregnant women often develop hemorrhoids during their last six months of pregnancy. Hemorrhoids often form as a result of increased pressure to blood vessels located in a pregnant woman's pelvic region. The strain of labor can worsen hemorrhoids. The tips that follow will make it easier to avoid this annoying condition.
Rutin can help resolve hemorrhoid problems. Hemorrhoids can be caused by weak blood vessels. Rutin, a flavonoid, helps Vitamin C get absorbed, and it also makes the blood vessels stronger. Some of the best sources of Rutin are broccoli, citrus fruits and onions. It is advisable to take a 500mg supplement of it every day.
If you have problems with hemorrhoids or you want to avoid them in the future, then it is suggested you increase your intake of fiber. This will help you avoid constipation and straining when going to the bathroom, which are the major factors that contribute to hemorrhoid development. Avoid too much wheat fiber however. It is quite coarse and can make you uncomfortable.
Do you need relief? Try Aloe gel! It can soothe the itch and burn that you may get from hemorrhoids. Aloe gel can greatly reduce the amount of burning or itching in that area. You should apply the Aloe gel directly to the hemorrhoids. This can make your hemorrhoid inconvenience more tolerable!
If you are having a hemorrhoid flare-up, be careful not to let these painful, swollen veins come into contact with personal hygiene products containing dyes, fragrances, or essential oils. Exposure to these substances can cause the hemorrhoids to sting, become more painful and make the itching intensify.
Add lemon juice to your water if you want to help your hemorrhoids. Lemon has a lot of soothing properties, which can lessen the irritation that you may get from hemorrhoids. Several glasses of lemon water a day will help you feel better.
One of the things that you will need to be aware of with hemorrhoids is the impact of coughing. Try to refrain from coughing as much as possible, since this motion can strain the area of your body that is affected. Take medication if you are not able to control your cough.
If you suffer from hemorrhoids, keep protein in your diet at a minimum. Protein tends to bind stool and hard stools lead to straining when going to the bathroom. That straining not only helps cause hemorrhoids, but also leads to much pain when using the toilet. Keep your stools soft by eating plenty of fruits, vegetables and fiber.
Use proper lifting techniques with heavy objects. The strain you put on your body with lifting is equivalent to the stress of straining in the bathroom. This can not only affect other areas of your body, but strain your anus as well. If you can avoid lifting heavy objects all together you will keep the strain to a minimum.
As stated from the above article, hemorrhoids are a common occurrence over the final 6 months of pregnancy, and can worsen when you begin to push due to the labor. However, drinking water, not straining, eating fiber, and other measures can help to prevent them. By using the information presented here, you may be able to reduce your risk of developing hemorrhoids.